In 100 g (Grams) of Mushrooms, morel, raw there is 0.587 mg of Manganese, Mn.

cup piece grams (g) kilograms (kg) 100 grams (g) ounce pound

Mushrooms, morel, raw

Mushrooms, morel, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Mushrooms, morel, raw are listed below.

Water	89.61 g	89.61	g	89.61%
Energy (calorie)	31 kcal	31	kcal
Energy (joule)	129 kJ	129	kJ
Protein	3.12 g	3.12	g	3.12%
Total lipid (fat)	0.57 g	0.57	g	0.57%
Ash	1.58 g	1.58	g	1.58%
Carbohydrate, by difference	5.1 g	5.1	g	5.1%
Fiber, total dietary	2.8 g	2.8	g	2.8%
Sugars, total	0.6 g	0.6	g	0.6%
Sucrose	0 g	0	g
Glucose (dextrose)	0.6 g	0.6	g	0.6%
Fructose	0 g	0	g
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Calcium, Ca	43 mg	43	mg	0.04%
Iron, Fe	12.18 mg	12.18	mg	0.01%
Magnesium, Mg	19 mg	19	mg	0.02%
Phosphorus, P	194 mg	194	mg	0.19%
Potassium, K	411 mg	411	mg	0.41%
Sodium, Na	21 mg	21	mg	0.02%
Zinc, Zn	2.03 mg	2.03	mg
Copper, Cu	0.625 mg	0.625	mg
Manganese, Mn	0.587 mg	0.587	mg
Selenium, Se	2.2 µg	2.2	µg
Thiamin	0.069 mg	0.069	mg
Riboflavin	0.205 mg	0.205	mg
Niacin	2.252 mg	2.252	mg
Pantothenic acid	0.44 mg	0.44	mg
Vitamin B-6	0.136 mg	0.136	mg
Folate, total	9 µg	9	µg
Folic acid	0 µg	0	µg
Folate, food	9 µg	9	µg
Folate, DFE	9 µg	9	µg
Vitamin A, RAE	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin D (D2 + D3)	5.1 µg	5.1	µg
Vitamin D2 (ergocalciferol)	5.1 µg	5.1	µg
Vitamin D3 (cholecalciferol)	0 µg	0	µg
Vitamin D	206 IU	206	IU
Fatty acids, total saturated	0.065 g	0.065	g	0.06%
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.001 g	0.001	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g	0.001	g
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.052 g	0.052	g	0.05%
17:0 heptadecanoic, margaric fatty acid	0 g	0	g
18:0 octadecanoic, stearic fatty acid	0.009 g	0.009	g	0.01%
20:0 eicosanoic, arachidic fatty acid	0 g	0	g
22:0 saturated fatty acid	0 g	0	g
24:0 saturated fatty acids	0.001 g	0.001	g
Fatty acids, total monounsaturated	0.052 g	0.052	g	0.05%
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.002 g	0.002	g
16:1 cis monounsaturated fatty acid	0.002 g	0.002	g
16:1 t monounsaturated fatty acid	0 g	0	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	0.022 g	0.022	g	0.02%
18:1 cis	0.022 g	0.022	g	0.02%
18:1 trans	0 g	0	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
22:1 t saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0.003 g	0.003	g
Fatty acids, total polyunsaturated	0.433 g	0.433	g	0.43%
18:2 undifferentiated	0.215 g	0.215	g	0.22%
18:2 n-6 c,c	0.215 g	0.215	g	0.22%
18:2 conjugated linoleic acid (CLAs)	0 g	0	g
18:2 t not further defined	0 g	0	g
18:3 undifferentiated, octadecatrienoic, linolenic	0 g	0	g
18:3 n-3 c,c,c (ALA)	0 g	0	g
18:3 n-6 c,c,c	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.001 g	0.001	g
20:3 undifferentiated	0 g	0	g
20:3 n-3	0 g	0	g
20:3 n-6	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:4 polyunsaturated fatty acids	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Fatty acids, total trans-monoenoic	0 g	0	g
Fatty acids, total trans-polyenoic	0 g	0	g
Stigmasterol	0 mg	0	mg
Campesterol	3 mg	3	mg
Beta-sitosterol	0 mg	0	mg

Nutrients in Mushrooms, morel, raw